[Admin]
"I will give it my very best and I know that every Malaysian will be rooting for me, I promise not to let you down. I have tasted defeat twice before and this time I want the gold, not for me, not for my family, not for Badminton but for every Malaysian.
Let's pray that this time things will be different and we get to hear the "Negaraku" being played for the first time at the Olympics.
This one is for you Malaysia."
- DLCW
Full interview: http://ssdhaliwal.blogspot.my/…/this-one-is-for-you-malaysi…
同時也有344部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh |...
「time to twice」的推薦目錄:
- 關於time to twice 在 Lee Chong Wei 李宗伟 Facebook
- 關於time to twice 在 Facebook
- 關於time to twice 在 Facebook
- 關於time to twice 在 Joanna Soh Official Youtube
- 關於time to twice 在 cook kafemaru Youtube
- 關於time to twice 在 bubzbeauty Youtube
- 關於time to twice 在 [影音] TWICE REALITY TIME TO TWICE TDOONG For 的評價
- 關於time to twice 在 【TWICE 團綜中字】“TIME TO TWICE”T寶高中第二季-EP.01 的評價
- 關於time to twice 在 【TWICE 團綜中字】“TIME TO TWICE”T寶高中第二季-EP.03 的評價
- 關於time to twice 在 綜藝TIME TO TWICE 各季匯總(持更) - Dcard 的評價
- 關於time to twice 在 [影音] TWICE REALITY TIME TO TWICE YES or NO - PTT生活 ... 的評價
- 關於time to twice 在 [影音] TWICE REALITY TIME TO TWICE YES or NO TEASER 的評價
- 關於time to twice 在 [影音] TWICE REALITY TIME TO TWICE Healing Camping ... 的評價
- 關於time to twice 在 [影音] TWICE REALITY TIME TO TWICE-大逃亡EP.03 的評價
- 關於time to twice 在 time to twice第二季線上看在PTT/Dcard完整相關資訊 - 數位感 的評價
- 關於time to twice 在 time to twice第二季線上看在PTT/Dcard完整相關資訊 - 數位感 的評價
- 關於time to twice 在 [影音] TWICE REALITY TIME TO TWICE TDOONG ... - PTT網頁版 的評價
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- 關於time to twice 在 [影音] TWICE REALITY TIME TO TWICE TDOONG For 的評價
time to twice 在 Facebook 八卦
TWICE REALITY “TIME TO TWICE” TDOONG Entertainment Season 2 TEASER
https://youtu.be/aqIjIWt81Kg
#TWICE #트와이스 #TWICEREALITY #TIMETOTWICE #TTT
time to twice 在 Facebook 八卦
TWICE REALITY “TIME TO TWICE” TWICE and the Chocolate Factory EP.02
https://youtu.be/aB-rN_v3tsU
#TWICE #트와이스 #TWICEREALITY #TIMETOTWICE #TTT
time to twice 在 Joanna Soh Official Youtube 的評價
10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!
Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.
Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.
Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.
So let's start WALKING and hit at least 10,000 steps daily. Are you with me?
_________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_____________________
10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
time to twice 在 cook kafemaru Youtube 的評價
ふわふわ~柔らかすぎるミルクパン♪Soft and Fluffy Milk Bread
普段作る白いもっちりなふわふわパンです。
照り卵でつやぴかのパンも美味しいけど、こんなふわふわパンも
時々は食べたくなるもの、、。
苺ジャムもよし、、ぱりぱりレタスとハムとタルタルソースをサンドしても
最高です^^
チャンネル登録おねがいします♪ Subscribe to my channel
https://www.youtube.com/user/soramomo0403
【Ingredients】18cm square cake pan
★250g Bread flour
★30g Sugar
★3g Salt
185g Milk
3g Dry yeast
20g Unsalted butter(room temperature)
The best milk temperature for the dough: About 30℃ for spring and autumn. About 10℃ for summer, and about 40℃ for winter.
【Directions】
①Combine the dry ingredients (★)and mix together with a whisk.
②Combine milk, and dry yeast, then add it to ① and mix.
③Put it on the table and knead. (10mins)
④Add butter and knead more. (5mins)
⑤Make it round, then leave it at a warm place until it gets twice as bigger. (primary fermentation)
⑥Degas the dough from ⑤, divide it into 16 pieces and make them round.
⑦Cover them with a wet cloth and leave them for 15 mins. (bench time)
⑧After resting, deflate with your hand, round and smooth the surface of the dough well, and firmly close the seam.
⑨Put them on the square pan.
⑩Cover them with plastic wrap or a wet cloth not to dry, leave it at a warm place until they get twice as bigger. (secondary fermentation)
Sprinkle with Bread flour using a tea strainer.
⑪Preheat the oven at 180℃, turn the degree down to 150℃ and bake them for 17 min.
⑫Remove from the pan and place it on a wire rack to cool.
*Be careful not to let the dough dry out when you are letting it rise or rest.
*When the dough is too moist and sticky, powder the dough a little.
【材料】18cm 角形
★強力粉 250g
★砂糖 30g
★塩 3g
牛乳 185g
ドライイースト 3g
無塩バター(室温) 20g
*牛乳の適温:
春・秋は、約30℃、夏は、約10℃、冬は約40℃です。
【作り方】
①★の材料をボウルに入れて泡だて器で混ぜる。
②牛乳にイーストを混ぜたものを①に加えて混ぜる。
③台の上に生地を取りだして、10分こねる。
④バターを加えてさらに5分ほどこねる。
⑤丸めてボウルに入れて、ラップなどを被せて大きさが約2倍になるまで暖かい場所に置いて一次発酵。
⑥生地のガス抜き後、16分割して、丸める。
⑦乾燥させないように濡れ布巾などを被せ、15分ベンチタイム。
⑧生地を丸めなおし、綴じ目は下にくるようにする。
⑨これをクッキングシートを敷いた型に並べる。
⑩ラップなどを被せて大きさが約2倍になるまで暖かい場所に置いて二次発酵。
茶こしで強力粉をふる。
⑪オーブンを180℃で予熱後に150℃に下げて17分焼く。
⑫焼きあがったら、型から取り出してワイヤーラックの上で冷ます。
*発酵中やベンチタイム、成形時は生地が乾燥しないよう気を付けて下さい。
*music Music is VFR 「あなたをしりたくて」
time to twice 在 bubzbeauty Youtube 的評價
AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.
Hello everyone!
Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.
I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.
That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.
I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.
The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.
Maybe there is somebody out there just like me so here I am sharing this video.
Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.
NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.
AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;
Best of luck everyone!!!
Music by MJ Lee: https://mjleedot.com/
Love, Lindy
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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time to twice 在 [影音] TWICE REALITY TIME TO TWICE TDOONG For 的八卦
TWICE REALITY TIME TO TWICE TDOONG Forest EP.06
VLIVE
https://www.vlive.tv/video/258503
YouTube
https://youtu.be/civscM36oB4
https://tv.naver.com/v/21720767
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.175.210.117 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/TWICE/M.1628240403.A.522.html
※ 編輯: tycousin (1.175.210.117 臺灣), 08/06/2021 17:02:03
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